HomeFitnessLemon Blueberry Cakes and Chocolate Coconut Power Bites

Lemon Blueberry Cakes and Chocolate Coconut Power Bites

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Fingers within the air in the event you’re similarly excited to be again in a regimen, but in addition lamenting the tip of summer time. We’re formally again in class, again to the dance-horses-homework extravaganza, and whilst I thrive on a time table, issues are busy, as I’m positive a lot of you’ll relate.

I’m right here looking to make the week as streamlined as imaginable, and listed below are one of the most issues that experience helped:

– Doing the rest I will the evening prior to. This implies packing lunches, surroundings out uniforms (together with hair equipment and footwear), packing snacks, and surroundings out water bottles to be stuffed. I additionally make a psychological notice of what the children are having for breakfast, so I will make the rest upfront.

– Get started dinner within the afternoon. Many nights, Liv is done with dance past due, so I’ve dinner looking ahead to the workforce once they’re accomplished with their actions for the day. I’ve discovered that past due afternoon, prior to college pickup, is the most productive probability to get some veggies chopped, and make the rest I will prior to pickup.

– Snack prep! I attempt to make snack staples in the beginning of the week, in order that the children have loads of choices.

Listed here are two favorites that they’re loving in recent times!

Lemon Blueberry Cakes and Chocolate Coconut Power Bites

Lemon Blueberry Cakes

Those lemon blueberry cakes have a vivid and zesty taste. P says they style like pancake cakes! I additionally like that they’re now not too candy. You’ll be able to completely build up the beauty via including extra coconut sugar or maple syrup. Make a batch and freeze to have readily available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast college morning breakfast.


Lemon Blueberry Cakes

A scrumptious and wholesome muffin recipe that you’ll make upfront, freeze, and revel in right through the week. Gluten-free and dairy loose.

  • Writer: Gina Harney
  • Prep Time: 10 mins
  • Prepare dinner Time: quarter-hour
  • General Time: 25 mins
  • Yield: About 15 cakes 1x

1 cup gluten-free baking combine

1 cup almond flour

1 teaspoon baking powder

1/2 teaspoon baking soda

Pinch of sea salt

1/2 cup almond milk

1 tablespoon apple cider vinegar

1/4 cup maple syrup

1/4 cup coconut oil, melted

2 eggs

1 cup blueberries

zest of 1 lemon

Juice of 1/2 lemon

1 teaspoon vanilla

3 tablespoons coconut sugar

Preheat the oven to 350 and line a normal muffin pan with liners.

In a small bowl, mix the almond milk and apple cider vinegar and put aside.

In a medium bowl, upload the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.

Stir in the rest elements, including the blueberries ultimate.

Fill the muffin tins 3-4 of the best way, after which bake for quarter-hour or till set. Permit to chill utterly prior to freezing.

Chocolate Coconut Power Bites

Those coconut coconut power bites style nearly like a sweet bar, and are a super supply of wholesome fat. The ladies love them for just a little candy chew, and I’ll pack them of their lunch snacks. I love to have them readily available, ready within the refrigerator, particularly after I desire a fast snack on-the-go.


Chocolate Coconut Power Bites

A scrumptious and wholesome power chew recipe that youngsters love! Make a batch to stay within the refrigerator for simple snacking right through the week.

  • Writer: Gina Harney
  • Prep Time: 10 mins
  • General Time: 10 mins
  • Yield: 810 power bites 1x

1/2 cup uncooked cashews

8 pitted medjool dates

1/4 cup shredded unsweetened coconut (plus extra for rolling)

2 tablespoons coconut oil

2 tablespoons uncooked cocoa powder

pinch of sea salt

1 teaspoon vanilla

In a meals processor, pulse all the elements till chopped and a dough-like aggregate bureaucracy. (Upload just a little water if it wishes assist coming in combination.)

Roll into 8-10 balls. Roll each and every ball into the additional coconut as just a little coconut coating.

Retailer coated within the refrigerator for as much as one week.

I used NOW Meals elements in those recipes, together with their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They’re one in all my go-to puts to buy, particularly as a result of they put such a lot care into the standard in their merchandise. I had the chance to consult with their headquarters years in the past and was once blown away. You’ll be able to take a look at my recap right here!

I particularly love their creatine, protein powders, crucial oils, skin care staples, and herbal meals.

I believed it could be a laugh to percentage a giveaway with a fortunate reader buddy, and NOW generously presented a $150 present card for one winner! Winner should reside in the United States and be over the age of 18 to win.

Right here’s how to go into:

– Go away a remark in this submit – it may be the rest 🙂

Bonus entries:

Observe me on Instagram and depart an additional remark to let me know

– Observe NOW Meals on Instagram and depart an additional remark to let me know

Take a look at these days’s Instagram reel for differently to go into, too!

I’ll pick out the winner randomly and can announce on this week’s Friday Faves submit.

Able, set, cross!





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