For the juiciest turkey meatloaf, upload grated zucchini to it. This meatloaf is straightforward to whip up – combine all of the components, form it right into a loaf, and bake!
Turkey Meatloaf with Zucchini
Right here’s an concept: As an alternative of seeking to get your circle of relatives to consume more healthy always, upload wholesome components to the meals they already love. I had a ton of zucchini from my lawn I wanted to make use of up, so I blended some grated zucchini into my turkey meatloaf recipe. The meatloaf got here out so wet and flavorful. I’ve been including zucchini to floor meat for years – take a look at my Petite BBQ Sir Francis Bacon Turkey Loaves and Greek Feta-Zucchini Turkey Burgers for extra recipes. And if you want extra concepts for floor turkey, you’ll be able to see all my floor turkey recipes right here.
Turkey Meatloaf Substances
- Sauce: Combine 1 / 4 cup of ketchup with the opposite components and mix two tablespoons with Worcestershire to coat the highest earlier than baking.
- Meat: Make a selection 93% lean floor turkey or sub lean floor red meat or hen.
- Onion: For my unique turkey meatloaf recipe, you sauté contemporary onion, however I skipped that step and used dried onion flakes as a substitute. No want to grimy every other pan!
- Zucchini: Zucchini is the important thing component for juicy meatloaf. Grate sufficient to get three-quarters of a cup, after which wrap it in a towel and squeeze out the liquid.
- Binders: Egg and oats or breadcrumbs bind the beef in combination to stay turkey meatloaf from falling aside. When you don’t have oats you’ll be able to use seasoned or common breadcrumbs or panko. And if you wish to make a gluten-free meatloaf, use gluten- unfastened oats or breadcrumbs.
- Seasonings: Season the meatloaf with marjoram and kosher salt. If you want to replace the marjoram, change it with dried thyme.
How Lengthy to Cook dinner Turkey Meatloaf with Zucchini
Form the turkey zucchini meatloaf right into a loaf on a baking sheet and bake it exposed for 55 to 60 mins. You’ll additionally bake it in a loaf pan. As soon as it’s accomplished, let it leisure for 5 mins earlier than chopping. Resting it’ll stay it from falling aside.
Freeze Turkey Meatloaf
I all the time like to double meatloaf recipes so I’ve one to consume and one to freeze. Turkey meatloaf with zucchini lasts within the refrigerator for 3 or 4 days, and you’ll be able to freeze it complete or sliced. Chopping it’s great in the event you best want a serving or two at a time. Wrap the slices in my view in foil and freeze in a zip-locked bag. To reheat, thaw it in a single day and reheat it within the microwave.
What to Serve with Turkey Meatloaf
Serve this wholesome turkey zucchini meatloaf with buttermilk mashed potatoes, rice pilaf, or smashed candy potatoes. For some inexperienced veggies, take a look at roasted parmesan inexperienced beans, garlic broccolini, or a aspect salad.
Extra Meatloaf Recipes You’ll Love:
Yield: 4 servings
Serving Measurement: 1 /4
Preheat the oven to 350F.
In a small bowl mix 2 tablespoons of the ketchup with Worcestershire sauce.
In a medium bowl mix the turkey, zucchini, dried onion, oats or breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
Form right into a loaf and position on a baking sheet. Spoon sauce on most sensible.
Bake exposed for 55-60 mins, take away from oven and let it sit down for five mins earlier than chopping.
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Serving: 1 /4, Energy: 275 kcal, Carbohydrates: 18 g, Protein: 25.5 g, Fats: 11.5 g, Saturated Fats: 3 g, Ldl cholesterol: 130.5 mg, Sodium: 610.5 mg, Fiber: 2 g, Sugar: 7 g